Im 56f.The cartilage in my right knee is badly damaged due to excessive exercise.Im on no of medicines.How can I get my fitness back.
walk? ask your dr
You can get your fitness back by carrying out various exercises such as knee bends, which can be done when seated. There is also walking, which is highly recommended for knee recovery. Check out http://www.ehow.com/way_5173065_knee-mobility-exercises.html for details.
Try running in water it lessens stress