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how to gain our body weight?

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Increase your calories intake and consume a lot of protein rich food such as beans, pulses etcetera. Then include dairy products such as eggs, fish as well as meat to your platter. You should have snacking in between meals and if possible, try eating after every 2 or 3 hours.

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gorging always works, snack all the time
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@lovesucks "gorging" is not healthy. He should be eating here and there throughout the day. 8 moderately sized meals a day is good if he's trying to gain. If trying to maintain, 8 rather small meals is a good goal.
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eat rice

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.....your kidding right?
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no its a healthier way to gain weight lol
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that would take forever tho....you cant get full on rice
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PIZZA!!!! lots of junk food! chips and soda! but if you want healthy fat then i would say protein shakes...they work wonders for people working out

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ur kidding right
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r u trying to give him diabetes
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no....i was kidding....he should try protein shakes... like i said
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lol
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But eating pizza and junk food would be the funniest way...
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Eat a healthy and well balanced diet. If you want to gain, you should be taking in more calories than you're burning off. That doesn't mean don't exercise or just eat junk food... it just means that you should eat more HEALTHY calories!

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Eat eat eat eat eat eat eat eat eat! And eat some more after that. But don't eat junk food! Eat healthy weight gaining stuff. Eat protiens, good fats, and other stuffs!

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Tips for gain weight:
Increase calorie intake,
Eat a balanced diet,
Stay hydrated,
Say no to junk food,
Snacking in between meals

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