Tips for how to get taller include consuming foods high in calcium such as beans, broccoli, cabbage, nuts, sardines and spinach, maintain an ideal posture, do stretching exercises such as pull-ups, chin-ups, and hanging crunches, and lastly flatten your tummy. See more tips on http://www.wikihow.com/Grow-Taller.
Unfortunately it depends on your genes and your age. But there is a way to stretch your body and it is called the teeter which helps you stretch your body and spine out .. It's extreamly healthy for the body and yoga experts have been talking about this for years. Just keep one thing in mind when we grow older we put our bodies into alot of stress with working outs , running , etc... It all catches up in the end . Look into it it's worth it.