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What foods have a low glycemic index?

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Some foods that have a low glycemic index include tubers like potatoes and sweet potatoes, fruits and vegetables. Oatmeal, cinnamon, pearled barley, milk, grapefruit, soy beans and peanuts also have low glycemic index. You can check a list of foods with their percentage content of glycemic index from http://www.health.harvard.edu/newsweek/Glycemic_index_and_glycemic_load_for_100_foods.htm.

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