Let the steak thaw for about 30 minutes. Oil the steak and rub with seasoning and herbs. Use cast iron skillet for better heat and searing. Set the pan in medium high heat. Add the steak when the skillet is already hot. Let one side of the steak sear before flipping to avoid tearing the meat. Do not cover so moisture would not be trapped. Remove from heat after both sides are seared and cooked to your preferred doneness. Place it on a warm plate and let it rest for 5 minutes before serving. The steak will continue to cook while resting. For more tips on cooking juicy steaks, just go to http://www.enjoy-how-to-cook.com/pan-fry-steak.html.