(Girls only please)
I just started having my period I bought some pads.What else should I do?
Make sure that you eat healthier, more vegetables.When you get cramps, make sure you keep your stomach and lower back warm. The same goes with your feet. It makes the cramps hurt less.Make sure you bathe everyday. Use moisturizing body wash... look for something that'll help your PH balance. I don't know much about that part, but it's important nonetheless.Don't eat eggs while you're on your period. That usually helps with the smell.Keep track of your period, like on a calendar.Always have an extra pad or with you, even when you're not. While keeping track helps, it's not always spot on. Depending on your flow, change every two hours or so. Change more if the flow is heavy.That's about it, I guess. All these things my mom told me. Welcome to womanhood.