If you read the fine print right there on their tv commercials, it says a person who uses Lipozene, diet and exercise, on average loses 4 1/2 pounds more than someone using diet and exercise alone. I'd say save your money and work out an extra week for the 4 1/2 pounds.
It is claimed to help, personally I think it is a waste of your money. The best way to lose weight is to eat more fruits and vegetables and less of the bad foods and work out. That's pretty much the only way you are going to lose weight. In the gym, and in the kitchen, not from a bottle.
The only ingredient in Lipozine is Glucomannan also known as Konjak Root. It is a natural fiber that expands up to 200 percent when introduced to water so it helps fill up your stomach and make you feel less full. When taken about 30 minutes before a meal with water it helps fill you up so you eat less. Buying it at your local suppliment store will save you a lot of money. at a store a bottle costs between 10-15 dollars. I get mine at pipingrock.com. hope this helps
The omni diet is the best one out there. My friend lost crazy weight quickly. I unfortunately couldn't do it because I'm diabetic so I already eat special food. If you ate interested she is on Facebook under Mary oktavec Eller from Maryland.