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How do I condition my shins and fists for MMA

*cortical remodeling

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Shins; just find something Youvan practice on that's semi hard. Some people in Thailand practice on bamboo. Fists; find the parts of the walls in your house where they're a little bit denser and punch them hard enough you feel it after. I've been doing this for a while, lately I've been practicing on the stucco on the outside of the house, it's a little bit different though cuz it's sharper. Also, try not wearing gloves during drills if you already do.

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Oh also you get a lot of calcium, it building calcium deposits to condition. That's why when it get's really conditioned the bone feels a lot more bumpy.
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use hard objects as a bag. go easy at first

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hit them a lot

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