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how to lose belly fat in one month

I am so sick of my belly is there any way to lose it in one month

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You're going to have to be more patient than that. Start eating healthy and working out. You might not really see results for a while but if you keep up with it and stay motivated you should get there!!

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The best way to lose that troublesome belly fat is to start burning some calories. Cardio exercise such was walking, jogging, biking, swimming, or kickboxing are great ways to burn calories. The more calories you burn, the faster the body fat comes off. Your belly will be flat in no time! You can find more information here: http://allwomenstalk.com/12-best-ways-to-lose-stomach-fat/

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eevvee is right, you're not gonna loose 10 pounds overnight, it could take up to a year to loose all that, and don't take pills or artificial powder because it's not good for you. Just eat right and exercise daily, like running, it's a stress relieving activity and helps the core and legs, remember to drink plenty of water and before you know it, you'll be in great shape

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Cut all the fat out of your diet. Swimming is the best cardio exercise for belly. At home do yoga focusing on your belly. Do this a few times a day:
http://www.youtube.com/watch?v=a83LhW_CX4g

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Not to lose it other than lipo suction- but you can REDUCE it in less than 1 month by exercising 45 minutes 3 times a week without changing any eating habits

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Nathanick

Everyone either wants a miracle or claims to work miracles. I hope the link below is your miracle.
http://www.fitnessmagazine.com/workout/abs/express/get-a-flat-belly/

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