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What are some good exercises to do to get your stomach flatter?

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It actually helps if you exercise your teeth muscles less.... :))

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hat's chaos theory for you -- a joke launched in California starts an avalanche of laughter in Oz. I'm gonna tell Lynne that one.
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Er.... careful there Sir Duff, she might take it personally - then come after me with a boomerang or a bunyip or something...
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hahaha funny yet helpful answers
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Situps, planks, ab crunches, there is a whole range of core body exercises that will help.

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CaptainSparrow
Yoga is an excellent way to strengthen your core.
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CaptainSparrow
*as well.
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do the superman work out.. we did it for cheering and it helped to much.. you lay on your stomach and then lift your legs and chest/arms off the ground and hold it for 5 sec.. then add 5 seconds each time..(usually do around 10 of them) and then pop ups... you lay on your back.. with your arms above your head and your legs straight below you.. then when your ready sit up with your legs up and your arms reaching up to the sky (helps if you balance on your butt) *it takes practice* and then you spread both your arms and legs out.. then bring them back together .. after this you lay back down and do it all over again.. its helped me :)

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touch you stomach with your hand lightly

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im curious as to how this helps :)
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Keep fit and don't hurt your health, good luck. Better get your stomach of strong absorbing.

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Abdomen exercises like abs, touching heals, bent knee hip raise, butt ups

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crunches and sit ups stuff like that

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Crunches and sit-ups are not the answer to this. Whilst this will build your core muscles, you may become bloated if anything because a layer of fat is always covering your core. Cardio and aerobic workouts are good fat burners. Do this until you can see some definition in your stomach, then try the core workouts :)

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first of all,do a little big jogging,run small like 4 forty,then weight lifting,then press your back up and stomach down.this will definitely make your tommy flat
and flatter.



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Yep supermans are the best, you can also do something very similar to supermans, they are called bananas haha. but instead of facing down you face up and curve your head,arms, and feet to resemble a banana! once you grow tired of doing "the banana" you can flip and do a superman and you can just keep this going!

Inch Worms are awesome too!

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you must run at least every day for 15 minutes

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CaptainSparrow
This can be stressful to your body if you are not a frequent runner or exerciser. Try walking for 2 minutes, jogging for 3, and then running for 2. Repeat twice daily until your body gets used to this, then slowly built up. The most important thing to remember is to stretch well before and after you exercise and to do a slow cooling down technique right after the exercise. This is usually walking and then stretching. Be sure to stay hydrated.
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