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With Plantar Fasciitis, is it better to do the icing before or after, the stretches ?

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Stretching and Ice will probably not be enough. They should provide some relief, but there is more going on that is causing plantar fasciitis than just the plantar fascia of the foot. Here are some helpful self massage tips for plantar fasciitis. As well as an explanation of common causes of it.

http://tao-fit.com/plantar-fasciitis

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before, because if you do it before then you would basically be burning it off without the normal exercise.

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Try both ways and see which works for you.

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