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Why do i have an overreactive mind ?

More info..I have negativity thoughts 24/7 and it's tiring exasperating and it's been like that already for weeks. no rest. getting into my life and i have trouble setting things right and goin to bed nicely . Really irritated . And always on edge and stuck in thought . grrr i can't stand it. Eh ! i wonder why my mind won't just SHUT UP. I get really irritated and nervous everyday like i am always so jittery. F***this is crazy! and now i am nervous almost like everywhere . Why is mY MIND SO NOISY

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Try to turn on some peaceful music and breathe slowly. Focus on things that calm you down. Or write everything down in a journal. Sounds lame but it helps you get your feelings out and you will feel better afterwards. Keep calm and carry on:)

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