What can help me sleep. Right now at this time
If you have an IPhone there are several helpful free apps that play soothing sounds that help you fall asleep. I am a severe chronic insomniac and these apps work for me. I hate taking pills so the Dream Machine it is for me.
Not getting on the computer or cell cup of warm milk and a mealition
Yea I need to know as well
think of what your going to dream