What do squats help your body in ?
Thighs and butts. But it depends on which part of your leg is getting worked out the most. Your calf could get worked out from restraining the weight and work on trying to hold the weight while your body weighs up and down.
Thighs and butt haha
Makes Your Booty bigger haha
for reaching for something
Hamstring, quadriceps, and your butt
Main muscle is quads,secondary muscle glutes,calves.