I've read it has antioxidants, helps decrease your chances of type 2 diabetes & can lower your chances of some cancers. But then so do some teas, like black & green. It helps give you a boost. It does nothing for me. I just love the taste. But like with everything, in moderation.
They say that there are some beneficial health benefits from drinking coffee and then the next week they tell you how bad it is for you. I mostly drink tea and maybe one cup of coffee in the morning. Try tea for real benefits !
There are some benefits to coffee, so long as you don't drink it EVERY day. Coffee has been said to possibly reduce the risk of many cancers, but that's not guaranteed. If you would like to know some information on coffee and it's benefits, then you can go to any of these websites and type coffee into the search bar:
Drunk in moderation without cream and sugar it has health benefits in that it has resveritols and other antioxidants similar to teas and red wine. Drunk in excess or with added sugars and cream the health risks quickly out pace benefits.