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A good way of getting over sadness?

I feel like i am getting sad over nothing lately. I don't want to be sad, but i just am. I can't control it and i want it to end.

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If you are sad for absolutely no reason at all then maybe you should do something for someone far worse then you. Like cook a meal for a family who is worse off financially then you are. Or go visit the elderly at a old folk home. I find doing for others always makes me feel better, and not sad :)

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Try To Go Outside , Or Talk To Your Friends . Go Out .

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Listen to fast, upbeat, fun music, put on some (Old) Van Halen, that'll cheer ANYBODY up! :-)

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angelwolf

Work out using upbeat music, watch a funny movie, read the comics and make yourself listen or watch comedians.

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if you think its clinical depression then you should look up some things on Google about it. check and see if the symptoms of depression are in line with the kind of sadness you are feeling.

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See your doctor. You may be depressed and require medication.

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Hop over it to the Happy side.

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