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Advice on how to keep a secret?

For as long as I can remember, I've had trouble keeping things others have told me to myself. The thing is, my friend had cheated on her boyfriend and told me not to tell anyone, but my big mouth ended up telling at least five. I'd bring it up then catch myself mid-sentence, but then everyone would just bother me about it until I told them. I feel really bad about it now, but it wasn't fair to her boyfriend to just keep it a secret. Does anyone have any tips on how to keep a secret, or what I should do about my situation? I really need advice or else everything will just spiral out of control.

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Don't tell anyone you know a secret so your not tempted to bring it up and get the "if you tell me i promise i wont tell anyone" (common lie)

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