Submit a question to our community and get an answer from real people.
Submit

tips for getting better sleep? I haven't been sleeping good.

Report as

Of course don't stay up late (that's a given). I make it a rule to not stay up past 11:00 PM and try to go bed at around 10:00-10:30 PM. Don't use electronics right before going to bed. Make sure not too over-sleep because that can have negative effects too.
If you have trouble to reach a deep sleep state, I'd suggest using a White Noise machine. Although it may be a little awkward using at first, it helps erase any noises that may distract me from my sleep.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Praying before I go to bed always helps me

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

exercise,wears your body down helps alot also maybe run a fan for noise that can block uot other noises that may wake you

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Get exercise in the day, at night watch a movie,take a hot bath (shower works to), listen to your favorite radio station(as long as its not loud music),have all the lights turned off, get comfortable, and try to fall asleep, works every time for me. (the radio is supposed to stay on) also some people say drinking warm milk helps but I've never tried it

Helpful (1) Fun Thanks for voting Comments (1)
Report as
budmanfu is right, having something that makes a soft humming noise like a fan helps a lot:)
Report as
Add a comment...

Shutdown your computer and turn off your phone or put it in silent mode.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches