how do i lose weight
exercise and watch what you eat. DO NOT GO ON A DIET you will actually gain more weight whenever you do eat. just make sure what you eat is healthy
Eat a healthy balanced diet and exercise.
Diet and work out
Eat food with less fat and exercise run baby run
There's a website called Fitsmi. You could try that
Eat healthy work out stay motivated get a buddy to do this with to help ya
Try the paleo diet. It's just healthy eating and it's 100% safe. I lost 15 pounds in 15 days with it
Watch what you eat and exercisehttp://www.ineedseats.com/NFL/Seattle-Seahawks-Tickets
You don't even need to eat healthy....Just work out a TON and don't eat a lot
Start a work out routine run a mile 2 or 3 times a week for about 2 months and see the progress.
jog for 4 hours and dont eat junk also work out
Just avoid human made sweets...
exercise regularly and get positive self confidence and you are in the way of loosing weight!congratulations in advance