Does anybody have these kind of problems in sleep?
Major problem:I go 2 bed but I cant sleep b4 1-2 hours. No matter how sleepy I feel ,and whenever time I go 2 sleep.
I always want my room 2 b total dark….without even a speck of light anywhere. Even the light from the curtains disturbs my eyes(my eyes seem too sensitive to light).If I can see things in the room I’ll never fall asleep.
I can’t sleep during daytime.
If I wake from sleep in the middle of night,then also I take a lot of time and effort 2 fall asleep.
Also I’ve tried not sleeping when I can’t ..only 2 make me feel tired.