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Why does my ankle hurt when I run? What can I do to help the pain?

When ever I run, no matter where, my right ankle always hurts in the same place for the same amount of time. It's SOOO annoying! It hurt so much today I couldn't do conditioning for paddling! Please help! I walk a lot every single day, so it's worked.

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You must of sprained your ankle or pulled a bone out of socket its normal.. At least 24 hours or so your bone well go back to its place and you might want to use Advil or ibprofen gel stuff to rub on foot and wrap it up in a small cloth or use ice pack

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sprained maybe and try taking some aspirin. hope this helped

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take ibuprofen?or just dont run

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Try an ankle brace .. Or tape ur ankles

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