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what is healthier for you: bags of frozen vegetables or canned vegetables?

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Frozen vegetables are equally healthy as fresh.

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Frozen vegetables

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frozen

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Canned

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Frozen

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frozen vegetables

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fresh

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Frozen by far is better then canned because as soon as they pick the veggies when they're ripe they freeze them and they are super fresh

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frozen because they have less sodium

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Frozen. Canned are usually precooked and most nutrients are gone.

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