What is foods with protein?
I need to gain some weight and what are foods with protein besides the ones at fast food restaurants
Chicken, beans, peanut butter, meat in general, eggs
All meats, beef, lamb, chkn, fish. Nuts, legumes, dairy, eggs.
the healthiest and highest protein foods are turkey breast, fish (esp. salmon), cheese, pork loin, lean beef and veal (low fat), tofu, beans, eggs (egg whites are the more nutritious part), yogurt, milk, soymilk, nuts and seeds