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Does running in my room act just as effective if I run outside?

Since I cannot run outdoor does it count in my room?

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I don't see why not. Its better to run outside just because it is more fun and i doubt you're running long distances in your room. Consider a treadmill.

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If you are on a treadmill yes.

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No, it's way better running outside. There is no room inside. unless of course you live in a mansion.

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Emynor

Just as well, and do jumping jacks.

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No because there is no incline to work different muscles. Perhaps get a step, too. That would make a difference.

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No ,because if you are outside you have more space to run around and in a room you don't have slot of space to run around unless you have a treadmill in your room

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do jumping jacks and power jumps! they are great in room workouts! dont see running in a room very beneficial though.

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