Do frozen yogurt have the same benefits as yogurt?
Yes, and no. It really depends on where you get it from. Some brands add some sugar and other flavorings.
Let's see, Same substance, just frozen?
Regular yogurt is more natural, but some are more fatty, depending on the type of milk used to make the yogurt, but regular yogurt is usually healthier.
Not on my wallet! I go crazy with the toppings when getting frozen yogurt. But it's so sweet!
Nope. Frozen yogurt is dessert treat, like ice cream, added sugar and fat.Low fat, probiotic, or plain greek yogurt(protein)is what you want.