Submit a question to our community and get an answer from real people.
Submit

What can I do for be fit and lose weight?

Report as

Eat less. Move more. Most of the time, it is that simple. Unless you have some sort of ailment or on a medication that causes weight gain...

Helpful (2) Fun Thanks for voting Comments (2)
Report as
thats-more-like-it
Report as
change-your-meal-too-put-more-dairy-like-yogurt-an-brown-bread-instead-of-white-eat-more-in-small-amount
Report as
Add a comment...

Excercize eat healthy, running is good

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Heck! That's easy! Three times each day, stand and chant "Umm umm umm BARACK HUSSEIN OBAMA Umm umm umm!" for 30 to 45 minutes or so. You'll be completely amazed at the result in a month or so! Oh yeah...one more thing. Try to cut back from 4 double-meat Whoppers with cheese and Super Size fries each day to maybe 3 instead! That way, you can eat 1 double-meat Whopper with cheese and a Super Size fries and then chant 3 times every day! Good Luck!

Helpful (1) Fun (5) Thanks for voting Comments (0)
Report as
Add a comment...

get a bike and ride hard

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

To get in shape and stay that way I do Yoga three times a day. Morning 13 minutes,
5:30pm / 10 minutes, Night just before bed / 6 minutes.
Yoga for life - But only if you want to live longer.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

A lot of exercise and a healthy diet.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Eat less.
Exercise.
Great and Powerful Trixie.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

you should eat helthey a drink water

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

do some exercises daily but properly and you need a recipe, healthy and of low calories.

Helpful (2) Fun Thanks for voting Comments (1)
Report as
actually you shouldn't exercise daily. having at least one day each week for rest lessens the likelihood of exercise-related injury and also helps the muscles recover better
Report as
Add a comment...

Bake broil or steam foods not fry. Hike. Eat less.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

This is a very general question and response cannot be one size fit all. I can respond in 2 parts. To lose weight without cutting back on a calories, you need to divide what you normally eat in a day by 4 to 5 meals. Spread it out and consume them few hours apart. Eat your first meal within the first 30 -45 min you wake up. That will boost your metabolism and lose weight automatically without cutting back the food intake.

To stay fit, you need a combined cardio and resistance exercise program. Cardio like exercises such as running or biking will keep your stamina (and lungs) fit while increasing weight bearing exercise will keep your metabolism to continue to peak while you are at rest (sitting).

Good luck!

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

what I did was eat 5 small meals instead of three big ones. Breakfast, snack, Lunch, snack, then dinner. if you really want dessert, eat a fruit bowl

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Just be more active, and try to snack less. 3,500 calories is one pound of fat, so to lose one pound of fat per week, you need to burn 3,500 calories (500 per day).

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

weight watchers try it

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

by stop eating to much and looking at the calor befro you strat eating

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Eat properly and healthily. Don't try and starve yourself just do things naturally that make you feel good. Eat enough that it makes you full and then stop. Exercise is very important. Jogging for 20 minutes each day and playing a sport that requires a lot of movement or dancing is a good idea. Try to be as active as you can and eat to sustain energy.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
futurefireman

run every morning and eat healthy

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

eat right but never starve yourself and also exercise

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

dieting isnt just for a period of times it should be for the rest of your life. If you loose wight and then start over eating and not exercising you will gain it all back so make it something personal. and remeber you can eat anything but in small portions so if you are at a party dont have 2 pecies of cake just have 1 and dont drink too much sugary drinks also. Hope that helped GOOD LUCK

Helpful (1) Fun (1) Thanks for voting Comments (0)
Report as
Add a comment...

eat less an more often ;[example]let say your-were-eating-one-slice-of-bread-in-the-morning-an-in-the-afternoon-a-big-dish-,that-wrong-your-digestive-system-gets-confuse-all-these-food-get-stuck-then-produce-fact?this-the-best-way-to-get-in-the-perfect-shape-an-stay-perfect-change-the-bread-makes-it-two-slice-between-10/10;30-eat-some-fruits-12:00-have-lunch-some-were-in-between-2-3-have-cookie,or-a-small-yogurt-pack.then-later-down-have-dinner-after-dinner-it-helps-to-desert.fallow-these-simple-step-the-amount-counts-always-less-i-assure-you-your-on-the-perfect-shape-you'll-love.RAMONA.www.tripleclicks.com/12965217/

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Eat healthy food and do zomba or weight loss :-) :-) :-) :-) :-) LOL&TTYL

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

EaT CLEAN TRAIN MEAN YOU WILL END UP WITH RESULT THAT U NEVER SEEN!

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Do exercise and avoid fatty food products, have fresh vegetables

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Run....or if you are older....jog....

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

70% of losing weight is in the kitchen, eating clean and watching your portions, etc. The other 30% is exercising. You should try "The 30 Day Shred" by Jillian Michaels. I got it and lost 50 pounds on it. There are 3 levels and each level is only a 20 minute workout.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Work out and eat healthy. Stay happy because you usually gain more weight when you're depressed/sad.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Best way to stay fit is to make habbit of excercising.Make excersise be a regular part of your day, like brushing your teeth, eating, and sleeping.And start following these steps while doing your exercise:-
>Stay positive and have fun.
>Take it one step at a time.
>Get your heart pumping.
>Don't forget to warm up with some easy exercises or mild stretching before you do any physical activity.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

The best way to lose weight and stay fit is to do regular exercise; exercise is the most effective and beneficial solution to stay fit and active forever. Along with exercise we also need right and healthy eating practice.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

The only Universal way to lose weight is Exercise, Balanced diet and lifestyle.

Do regular exercise, always take a diet which includes protein and fibers and your daily life style.

follow below tips :-

Drink Luke warm water with a spoonful honey every morning...
keep your body hydrated and consume at least 8 glasses of water.
keep your meal timings fixed.
have a active lifestyle i.e which includes more physical activities.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

I think you can visit http://www.themedicalinformation.com/weight-loss-diet-plans/ site and more infomation such as introduction to weight loss, so how do you lose weight,what is a safe amout of weight to lose each week though , tips for successful weight loss .....ect

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

a simple answer is to eat healthy food and find an exercise that you enjoy and take a multiple vitamin....this has worked for me and I also take lots of vit c to boost my immune system. I have lost over 60lbs in less than a year and I feel great. good luck to you...

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...
That_0ne_Guy

Diet and exercise. Cut out too much saturated fats, and work on cardio.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

DO NOT EAT LESS!!! I should know, my dads a health professional. Just eat a diet of fish and green veggies at least every 2-3 hrs! Exercise daily, but you can take a day off say, once a week. Good luck!!!!

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Depends what your more likely to react to. Some are doing them 10 minute intense work outs where your body continues to burn calories after. Others exercise longer. Eating three meals a day, a portion should only fill inside the plate. Drink enough water and do something you enjoy or you will not stick to it. Dancing to your favourite music for a few minutes a day and lengthen the time you dance for, music always makes me busy. Or walking, running is quite high impact on your joints. Swimming. But get your blood pressure checked before making any changes. I wish you well.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

You can get a diet and exercise place at http://www.bodybuilding.com/guides/

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Do a variety of anaerobic and aerobic exercise. Eat whats good for your body- NO TRANS FAT NO SODA, they have very bad affects on your body. Eat whole some foods. Want strawberry yogurt? Get yogurt and add strawberries don't buy the sugary crap! Feed your body like you would your own child!

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Eat healthy fats such as Avocados, nuts, fish, etc. Avoid added sugars, people think frozen yogurt is better than ice cream but this is absolutely not true. sugar is the worst, always choose healthy fats and natural sugars.

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

There are some supplements that are helpful for weight loss. But still you must consult your Doctor before taking any supplement. Vitamins and supplements are as follows:

Calcium
Meal replacements
Conjugated linoleic acid (CLA)
Green tea extract
Fiber
Orlistat, an over-the-counter weight loss drug

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

Eat healthy, avoid junk foods , drink plenty of water, exercise at least 5 days a week for half an hour, go for a brisk walking daily, practice yoga, keep your mind stress free, avoid smoking and drinking( if you smoke / drink). Above all be happy and keep your mind fresh and happy

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

take a glass of hot water add some honey and drink every morning before eating or drinking anything else and then wait for half hour then have your breakfast

Helpful Fun Thanks for voting Comments (0)
Report as
Add a comment...

You should join some weight loss workout programs and plan your meals according to the suggestions of world health experts. I have provided a link to book i reviewed is more beneficial and helpful for this purpose. It contains 100 world's healthiest foods and 500 easy and quick to make recipes most of which could take from 2 to 15 minutes to make. For a full healthy and energetic healthy life this book is the gold for every person.

Helpful Fun Thanks for voting Comments (1)
Report as
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer
Popular Searches