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How can I get rid of bad cramps!?

I took advil....which usually helps but,it's not working for some reason!HELPPPPPPPPPP

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Try a hot water pack/running warm to hot water on the area for a while. You could also drink herbal teas, avoid stuff with caffeine in them and get as much rest as possible. Hope your cramps go away soon!

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Thx....I'm not going to school today (its that bad)....so I'll defiantly try it!
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