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What is a quick and easy way to get abs

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Well everyone wants to take a short cut to abs. Yet it doesn't work like that. Most people work it out every other day. It takes commitment. Also, abs are like 80% diet and 20% gym. So watch what you eat, find a diet plan, and start training. Sprint training is what worked well for me. Look online for free nutritional advice and workout regimes.

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thanks thats better advise then theirs ill do that ill start tomarrow
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Just keep at it man. Persistence. That's what it takes.
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don't get fat in the first place.

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Buy a mannequin.

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in today's world, everyone wants things "quick and easy." ain't gonna happen! you eat healthy and drink plenty of healthy liquids! you get plenty of rest (sleep!) no drugs or alcohol!! you get a whole lot of real exercise, running and sit ups and push-ups and jumping jacks and the whole shebang and you stay with it day after day, week after week, month after month, and yes; year after year. it is not a fad...it is a lifestyle!!! you have gotta want it and like a lot of good things in this world; you gotta work hard, real hard to get it and keep it! and yes, you can do it!!!...;-)

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There's no quick or easy way of getting definitive abs. The most important thing is your diet. Next, you must do a lot of core exercises on top of the traditional sit-ups. Perform these exercises at least every other day and the diet must become a way of life. If you stick to these rules for an indefinite amount of time you will undoubtedly receive your desired abs.

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There isn't an easy and quick way

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