heres a list of things to pack water,soda,lunch,cooler,magazines and books,first aid kit ,sunscreen,lotion,lip gloss,mini mirror,cell phone,map,guide tour book,compass,watch,ipad,hat,sunglasses,hoodie,flats or boots,blanket,cell charger,notebook,writing utensils,camera,flashlight,emergency contact list,ipod especially if it has a radio to it could be useful,tissue,money in your wallet,your state identification card or license,passport or birth certificate,bandaids,and leg/arm wrap roll
Trail Mix, Nuts, Granola, Water, Fruits, etc., anything that won't spoil over time and they're all healthy!! Equipment wise: First Aid kit, plenty of food and water, clothes, knives if needed. Good luck!!!