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willy101: 1 year ago

My dad just found out he has high blood pressure. What kind of food should he eat and which should he avoid?

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Answer 1

Ezzie32: 1 year ago via iPhone

The (Dietary Approaches to Stop Hypertension) or DASH is recommended for people with hypertension (high blood pressure) or prehypertension. It is based on an eating plan rich in fruits and vegetables, and low-fat or non-fat dairy, with whole grains. It is a high fiber, low to moderate fat & sodium diet, rich in potasium, calcium, and magnesium.

For more info check out dashdiet.org

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Answer 2

Draco301: 1 year ago | Last edited at 11:49PM on 11/30/2011

Idk much about it
And my dad has that to
But I know my dad needs to stay away from ham and spam
pretty much anything pig
my dad eats it sometime, makes him sleepy

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