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How to incorporate muscular strength in my life

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Work with free weights and/or weight lifting. Do squats, lunges, curls, push-ups, planks.
You should do at least 20 minutes, 2-3 times a week, every other day. Muscles need a day of rest between workouts.

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Buy a resistance band and look up some good exercises! Or do calisthenics!

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Look for work out dvds that are suitable for you. Go on youtube

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