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I need help please.....not feeling well

I feel like my world is spinning out of control. I hope I am not slipping back into depression. I just got out of counselling and I don't want to go back there. I feel lost in my life again. like iam slipping off the tracks and I was doing so good before. I feel like I need to take some sort of break or something...I don't know if any of this is making any sense. id like to take my cell phone and shut it off for a while..ignor the world but that's impossible to do....any suggestions on how to deal with this>?? I don't want to have a break down and I feel like I am ....I feel like im gonna get sick ....im lost...I wanna cry but nothing comes out

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Unfortunately, you are slipping back into depression... There is nothing wrong with shutting off your phone and taking time for yourself... Depression is caused by a chemical imbalance in the brain... Since you are highly aware what is going on, please seek the appropriate help before you fall so deep in a hole it will be more difficult to climb out... The way of the world today is a sad state of affairs... I wish you all the best however, talking with someone, who will listen to you about your issues, is the best thing you can do to get your life back on track and off the crazy train... There is nothing to be ashamed of being depressed... Please get the necessary help so you can live a happier life and in peace...

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i'm so sorry you are going through this. I know how you feel. I have delt with severe depression all my life. it is good that you are talking about it and to know you are not alone. please don't give up. I pray when I start getting bad and that helps beside the meds i'm on. stay in counceling and ask about medication for depression. God Bess and I hope I helped some...

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You answered the question, do what you feel, if taking a break and shutting out the world is what you need than do it. Don't be afraid, it's normal and happens to everyone. Speak with your doctor, friends and family can keep you on track as well.
Good luck!

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