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How can i stay motivated to work out

i'm not able to stay in a good routine and continue to work out, any tips you can give a guy.

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Try to set goals, use something to motivate yourself ex.( If I work out for an hour and a half then I can have a treat of some sort.)

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Get a buddy to do it with you. My step father just started putting me through something that he did while he was in the army. I'm in pretty good shape already and this was voluntary but it's hard and I'd give up he wasn't doing it with me.

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Having some support from your family is great motivation for me. (: Try setting goals too or setting up a routine for yourself that can keep you up and exercising daily.

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Do different excercises and increase in the amount of weight and reps

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