is it good to jog after meal ?
No its bad. Food should get time to be digested. After 3-4 hrs you can jog.
no,you have to wait a little bit and then you can go to jog.
Food has to digest first or else you will just feel sick.
for protein tuna or chicken or fish
No, it not good.
no...you have to wait until it got digested
No it is not good but you can go for a walk.