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Best natural sleep aid

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Verilux products that use light to help you fall asleep and wake up. It does not get more natural than that!

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They make therapeutic lights that slowly go dim and play natural soothing sounds to help you.
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camomile tea.

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melatonin.... you can buy it in pill form at any drug store health food store even Walmart.

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I have had some success with Sleep MD available at Walgreens. The stuff is not cheap though.

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3 things to get a better sleep work hard work harder work your hardest

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