What are the best foods that will help you lose weight?
Conditional-to health status:drink water regularly, organic raw veges & fruit, nuts, grains, no processed foods or junk foods, be active for 1to 2hours after a meal, eat small meals 3 maximum daily.
take diahorre medicine
Vegetables and fruits
Hi KHKiller400. Here's the rule. 3 meals a day. Half your plate is vegetables. One fourth lean protein .One fourth complex carbs. 2 snacks. Make sure you get enough sleep. Cut out sugar. Exercise.
Whole grains and lean proteins. Combine with fruits and vegetables. Incorporate an exercise plan with cardio and weight training. The weight isn't coming off overnight so stick to your routine.
just do not eat to much, and start exercises