How do i quit smoking without patches or gum?
Try dipping snuff. Worked for me-
I would suggest electric cigarettes, they're not extremely expensive or anything like that. It's a good way to start getting off of cigarettes.
First, convince yourself, that you're stronger than that stupid butt. Next, don't tell anyone you're quitting, it takes all the pressure off of you, then find a substitute for the cigs. Salted sun flower seeds worked for me.