How can I control my anger and become less emotional?
Whenever someone tells me to do something, I usually get angry very easily, and it's always my family members. For example, when he or she tells me to do this and that, I yell and say, "I know!" And I usually curse. I want to stop swearing and getting mad so easily. I want to be able to say "I know" or something in a calm and sweet voice, because I'm actually a very loving and nice person.
As for being emotional, whenever I get in trouble, I cry. Whenever I try to tell someone that this or that sad thing happened, I cry. I cry during sad movies.
It's all just a headache and I don't like those things about me at all.