Does Drinking Lemon Water Help lose Water Retention?
So beginning of september i was 106lbs andnow its 116! I dont get why i gained so much weight when in reality i dont eat a lot of calories lower 1000s to under 1000. I looked up reasons and water weight popped up my sodium intake is high i drink 2-4 pops diet of course a day and i had like 100s grams of sodium of pop a week. Today is my fourth day of drinking just water and no pop do u think its water weight? it makes no sense why i would of gained otherwise i want to be 106 by christmas again. If i keep drinking more water will the weight come off so far after four days only.4 oz dropped. Does putting lemon juice in water help lose water retention?? Im 15 btw