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How do you get rid of a crick in your neck the least painful way or really any way

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with the palm of your hand, press on your forhead kinda hard but keep your head still, reapeat with your hand on the side of your head, then the other side, and on the back use both hands as if you were leaning back. hope it helps, and i hope i worded this right, comment if your confused.

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Thanks it worked
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welcome!!!!!! oh, btw, i forgot to mention that you need to hold it for ten seconds. :) i followed you cuz i''m 13 too, if you wanna email me i'm at cortyanne11@gmail.com
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Wow, I need to try that next time!
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Alright courtney facebook me
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:( I dont have facebook, my parents made me delete my accound several months ago, now all i have is email :'(
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Ok i will email you
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My email broke you got fone
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no :( hml
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Dangit how could we tlk
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i know!!!!! txt my email, i can txt from my email!!!!! (i frgt bout that!)
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Try applying a heating pad in 15 minute increments with no heating pad for ten minutes in between. Heat typically helps.

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Thanks it worked
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Rub icy-hot or aspercreme on it. When not using heat. Also could be due to imbalance of electrolytes and vitamins. Try Gatorade or other fortified drink.

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try a heating pad

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aleeve and cold pack. if you live near a Brookstone or another shop that has massage chairs pay them a visit

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I went to brook stone
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cool. did it work?
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