It takes u 30 min?!?! It takes me like three hours... And I'm tired during the day!!!! Haha, lawl. Just avoid electronics b4 bed because the backlight stimulates a hormone in your brain which tells u "Stay Awake!!!"
well it depends on the person at the time.usually it takes hours for me to get to sleep but at certain times like when im totally exhausted(thats rather rare for me but not impossible) as soon as my head hits the pillow im out like light-----then either my sis or mum come and put a blanket around me and take off my shoes.see it depends.hope i made any sense