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How can I lose 40 or more pounds in 3-4 months?

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You probably could, but it is not safe to do so. Cut back on meat and bread. Eat more fresh fruit and veggies instead of sugar and cakes. On this diet you will lose about one to two pounds per week, but you are more likely to keep it off since you are establishing good eating habits. Lay off of sugary drinks. Do some physical activity for 30 mins per day. Replace one meal with fruit and veggies. Don't ever skip breakfast (eat a large one).

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CompassionateGirl

my mom has this special diet thing, if you want ill find out for u

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That would be great. Thank you.
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CompassionateGirl
any time
follow me pls
as u seemy username im compassionate
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Atkins diet. google it. my dad went on it and lost allot of weight.

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certainly cut back on carbs and don't eat after 5pm. Drink a lot of water

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I cut out processed sugar, (used to eat lots of cookies & cakes etc.) eat fruit, drink no-fat milk and started walking 30 minutes after dinner. It seems to be helping.

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Don't go on any diet you aren't prepared to live on fir the rest of your life.

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