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I got kneed in the charlie horse around 4 hours ago and now i can barely bend my leg what can i do to make it stop hurting.

when i bend it, it feels like a muscle or bone is sticking out of my leg

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Ice for first 48 hours to decrease inflammation but never more than 15-20 minutes at a time. After two days switch to heat to increase blood flow and recover faster. Charlie horse is deep muscle bruise so don't use Aspirin which makes bruising worse. Tylenol is okay if you need it but using nothing is best

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Put some ice on it. Rest with leg elevated as best you can.

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