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How do you deal with depression issues

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Make sure you are defining "depression" properly. Depression is a serious medical issue and requires at least professional therapy if not medication (depending on the cause).

Most people use the term "depression" when they are feeling generally sad for whatever reason.

The sensations can feel similar, but the causes are completely different and should be treated different.

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the best way to deal with it is to find someone to talk to about it i have depression and i got a therapist and it helped still i stopped going but the best way is to find a person you can tell your pain to and trust just open up to someone and over time it will help you adn get rid of it believe me :)

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Take Vitamin C and D they can help, as can Vitamin B12

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I have dealt with depression for a very long time. Perspective helps me allot. When I'm down it's usually because my perspective is off. Things aren't as bad as they seem. Other people deal with allot more. I try to think of anything that can change my perspective on the situation. Look at it from other points of view.

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