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If im not used to running should i start out fast and steady or slow and steady to get used to it? Opinions are needed.

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If you are just starting you should jog one minute then walk at a good pace for 4 minutes, then keep repeating. The next time you go, jog for 90 seconds then walk 3.5 minutes and repeat. Keep increasing the time you run by 30 seconds every time you go until you can run continually. If at any point you can't increase by 30 seconds then just increase it the next time. Once you can run for an hour then try to increase speed.

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slo nd steady

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urap123

Start slow then little by little faster, drink lots of water and eat healthy.

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DesGonz
I agree w/ u:) jst start off slow and make sure to stretch out good
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urap123
Yea it is :) i forgot to mention stretching haha :) lol do you work out a lot? ;)
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DesGonz
Yea I used to everyday and I used to ply soccer. But now I have to work a lot so I dnt get the chance to cuz I'm so worn out:/
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Start slow and when you get better you go faster

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Deff slow n steady it can be bad to over do yourself when it comes to cardio based exersize

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Take it slow and when you get confident, go faster.

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Just start off slow and work your way up and then you will get more used to but if you listen to music while you run its a lot easier you dont get nearly as tired

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True that bro
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you should check my profile and email me bud! I'm a chronic runner I run 2-3 hours a day and NO you can't start out going hard! You need to learn HOW to run first and start running maybe a mile a day until you wish to go farther...And slow and steady wins the race bud

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Definitely start out slow and steady. It will begin to build your muscles and you can gradually get faster! I started out very out of shape then I gradually became a better runner.(;

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Start out slow and that way you will know your limits. Then you can work into the " fast and steady ".

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slow and steady and some sprints at the end

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Start slow and then go faster.

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Start slow with a combo of walking / running but don't push yourself. It is easy to overdo and strain something. Start with a 1/2-1 mile and add slowly.

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Run the way You feel like running. Don't get bogged up on what ppl tell you. You do what pleases you. If you want to run fast do it. You'll feel it tomorrow and so what? I used to read running magazine to books and most will not apply to you as I have. Run in your own pace, fast or slow it don't matter. Listen to your feeling not what all these so called runner tries to tell you.

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Go big or go home! Run fast

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TRASH! hahah jk but she needs to get used to it first
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Yeah Im just seeing if she has common sense
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Go slow, then when you feel you can boost up you can! Hope I helped:)

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go slow then when going slow is easy go hard!

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Slow and steady. Make sure you stretch a lot,too. I've learned from track that that is the best way to go until you start getting used to it and it becomes easy.

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DesGonz

Start off slow and stretch really good because you dnt wanna pull anything

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