Ideas of healthy good foods for the new year? like homemade southwest salad
Take BEATS. Wrap them in tin foil, bake them, unwrap them, peel them, chop them into small squares and then cool them.Take blueberries, raspberries, blackberries, sugar, water and blend for a salad dressing.Now take a plateful of spinach and add your beats, goat cheese, crushed almonds, and top it off with your dressing. Loads of vitamins in there! You get veggies, fruits, dairy, and protein! If you eat it with bread use organic butter. NOT MARGARINE. No more hydrogenated products,Also look up ways of getting your iodine levels up. Most of America don't have enough iodine and it's a serious health issue.
pickled pig feet, pickled eggs