What products do you use to protect your hair from heat when curling or straightening it?
most hair product brands have a spray that you can put on your hair to protect it from heat, either before or after blow drying it!
Try using a conditioner made for heat-damaged hair.
dont put your hair up
Dove hair protection heat spray
Tresemme has a line specifically for heat thermal protection. It works great. You can buy it at almost any store.