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What is some good thinks to eat before a soccer game or race

I play soccer and run cross country. I find games year long and need a better diet before and after games

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If you are running then don't eat anything at least 1 hour before sport & a fruit salad or similar a couple of hours before sport.
Keep hydrates with water.

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big mac

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Sure, and don't forget the fries and shake.
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uhhh.... could I supersize that?
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K got it
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Yogurt

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Protein shake and water

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egg.juice.salad....don't drink a lot of water or juice before the game....good luck

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Banana or granola bar with lots of water

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