Submit a question to our community and get an answer from real people.
Submit

What can I do to be healthy? I really want to get into shape because I am really unhappy with my body.

it's actually really interesting. I just want to be healthy and exercise, but I feel like I have no motivation, and am lazy, but I'm not lazy so ugh I don't know. I guess my question here is how can I become healthier and lose weight and gain muscle, and how can I motivate myself and push myself to exercise and get in shape? Thank you very much to everyone who answers.

Report as

watch what and how much you stuff in the ol' pie hole and as the pounds come off, you will get more energy to get off the couch

Helpful (3) Fun (2) Thanks for voting Comments (0)
Report as
Add a comment...

you have to excuse at lease 5mintues a day and eat right. If you do it everyday it should be come a habit , a good habit but you have to be willing too.

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

Stop eating sugar and drink nothing but water

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...

I think you need some motivation. Do you have a friend who's active who can encourage you? Or join an online group and post your goals and accomplishments. There are also tons of exercise apps you can get too; from tracking your calories to seeing how much energy you use. (I like Nike Running and Nike Fit personally.) Good luck!

Helpful (1) Fun Thanks for voting Comments (0)
Report as
Add a comment...
Do you have an answer?
Answer this question...
Did you mean?
Login or Join the Community to answer