Animals are psychologically proven to lighten people's moods. Perhaps Someone you know owns a furry pet such as a dog or cat? I'd prefer a dog. another animal I've heard of are horses. animals tend to get my mind off things and I hope they do the same for you. hope that was helpful.
You need an outlet. Find what suits you best. Physical activities, meditation, prayer, helping others. My brother & sisters are my best friends, make sure you have some support. Most of all, have a sound mind & think positively.